Breakfast ideas

The best breakfast might be healthier and lighter. You need a light meal to start your day which is basically called breakfast. In India, the best breakfast varies by region: north indian breakfast includes pratha, poori sabji in south indian breakfast includes vada, dosa, idli etc.

A good breakfast serves plenty of protein, carbohydrates or other nutrients. A best breakfast ensures you start your day without interacting with being hungry.

Importance of having breakfast

Breakfast plays an important role in our daily routine. It is important because it controls your glucose level after an overnight fast. Your body needs a full nutrient meal in the morning to recharge. Regular consumption of breakfast prevents your body from heart diseases or diabetes. Breakfast is the best opportunity to consume healthy diets like fruits, juices, whole grains or dairy products. 

Let me tell you the correct time of consuming breakfast, as per research the best time of consuming breakfast is within the 1 or 2 hours of waking. This helps kickstart your metabolism for starting your day. If you skip your breakfast it can make you hungry or distract you in your work.

You also do not need to delay your breakfast. All the activities are making to do at their time. You should make your schedule including sufficient time for breakfast in the early morning. Your schedule is like you getting up early in the morning and doing your oral and personal hygiene. 

Here are 6 of the best breakfast ideas:

1. Fruits as breakfast ideas

Fruits are the light or best option for having in the morning. All fruits are relatively low in calories and rich in fiber, vitamins, minerals and simple sugar. Fruits are generally healthy and give you a steady energy source.

Many fruits contain vitamin C which offers numerous health benefits due to its immune boosting properties. Mainly it is good for the skin. It protects our skin through sun damage.

Vitamin C containing fruits are:

• Oranges 
• Lemon 
• Grapefruits
• Berries
• Kiwi
• Papaya
• Mango
• Guava

Fruits including Potassium are majorly good for Heart health, bone health, blood circulation, building and reparing tissues. Potassium containing fruits are:

• Banana 
• Avacado
• Apricot
• Grape fruits
• Dried plum

As these fruits, containing fibre, have numerous health benefits like weight management, digestion control or control sugar level.

Fibre containing fruits are:

• Apple 
• Berries
• Pears
• Bananas 
• Avocado

2. Egg as breakfast ideas

Egg contains numerous health benefits by containing rich vitamins, minerals and other zeaxanthin, choline and selenium. It is a good option for those who are non vegetarian. You must add this to your meal as a best breakfast because promote your health.

Research shows that seven eggs in a week can boost your protein level. Eggs are packed with essential nutrients and also a steady energy source, improve your cholesterol level and are crucial for building and repairing tissues.

You can take eggs in many ways:

• Boiled
• Fried
• Incorporated with sandwich, salads and even soups
• Made into omelets
• Poached egg

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3. Oatmeals as breakfast ideas

Oatmeal are the one of the best breakfast ideas. It consists of oats, muffins, granola bars, cookies or other grains which is commonly eaten in the morning because it is light or prosperous as a breakfastand have numerous health benefits. Oatmeal is known for health benefits and a good source of fibre which can promote your health. It is full of vitamins, minerals, magnesium and copper.

It is majorly beneficial for your heart health. You can eat oatmeals with berries and other fruits, you also add grains, dry fuits in it for making it more healthier.

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4. Bread and butter as breakfast ideas

Bread is generally lighter and more suitable for breakfast. There are many combinations with bread. One of the best is bread with butter. Butter has many factors that contribute to the growth of your body. It is a tradition in many countries to have a light meal in the morning after an overnight fast. It is tasty, healthier, and instantly cooks.

5. Poha as breakfast ideas

Poha is totally healthy and generally a good option for breakfast because it is rich in fibre, providing carbohydrates for health built. It can control blood sugar level, and contains vitamins, iron, for a healthy life. Its healthiness depends on the ingredients like vegetables, dry fruits, tofu, paneer, etc.

Poha recipe:

Take poha in a container, wash and dip it into water for 2-3 minutes, then take oil in a pan, add onion until saute, then add the other vegetables. After all, add poha in it and mix well until it cooks.

6. Moong dal chilla as breakfast ideas

It is a fiber-rich and protein-packed option with low calories. It typically consists of around 150-200 calories per chilla. Green chutneys, tomato chutneys, or yogurt go well with chilla. You can stuff aloo, paneer, or other vegetables in it, which makes it more healthy and tastier. In the morning, you have a side of tea or coffee with it . Moong dal chilla is generally considered healthier than other chillas like besan or wheat flour. It is especially for weight loss and digestion.

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